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kale With Love # Best Cooking Tips and Recipes from Kale #

Baked Tofu Coconut-ggets

May 20, 2021 by Kale

Chicken nuggets, meet Tofu Coconut-ggets.

Baked Tofu Coconut-ggets Recipe Image one

Ingredients:

Serves 4

  • 3 tablespoons grated coconut (unsweetened)
  • 1 tablespoon gluten-free low sodium soy sauce
  • 1 tablespoon brown rice vinegar
  • 1 tablespoon pure maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon powdered yellow mustard spice
  • 1 teaspoon powdered ginger spice
  • 1 teaspoon powdered garlic spice
  • 1 package extra-firm non-GMO tofu, drained, pressed, and cut into triangles

Directions:

  1. Preheat oven to 350 degrees.
  2. In a small bowl, whisk together soy sauce, vinegar, maple syrup, olive oil, and spices.
  3. Spread coconut on a shallow bowl or plate.
  4. Dip the tofu in the liquid mixture until each side is covered, then dredge in the coconut until evenly coated. Place tofu on a non-stick baking sheet. (TIP: if your coconut is getting too sticky, wash off the plate and add fresh coconut shreds. You can work with the coconut 1 tablespoon at a time.)
  5. Bake in the oven for 20-25 minutes until the “nuggets” begin to get golden brown.
  6. Optional: serve with a raw spinach salad and brown rice or quinoa.

Baked Tofu Coconut-ggets Recipe Image two

The tofu coconut-ggets triangles are baking. Very exciting!
Category: Recipe

About Kale

If you share my passion for discovering gluten free vegan recipes, you've landed on the right blog! Together we can turn any dish into a healthy delicacy -- using only vegetable-based products without losing a bit of the delicious flavor and texture!

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