Friday, October 4, 2013

Single-Serve BBQ Tofu Pizza

I remember the pre-Celiac days of CPK's Kids BBQ Chicken Pizza. My how perfect that was at the time. A baby pizza, 4 little slices of heaven. So like any other past dish I crave, I recreated my own gluten free vegan version. Below is the recipe if you want to try it too!

Makes 1 pizza, 290 calories in the entire pizza
  • 1 brown rice tortilla
  • 2 tablespoons gluten free BBQ sauce
  • 1/2 cup organic baby spinach leaves, diced
  • 1/4 cup dairy free mozzarella
  • 1.5 ounces extra firm tofu, cubed
  • Sea salt and fresh ground black pepper to taste
  • Optional add-ins: onion, scallion
  1. Preheat oven to 400 degrees.
  2. Place tortilla on a square piece of aluminum foil.
  3. Spread BBQ sauce evenly around the tortilla, leaving roughly 1/2 inch along the edge.
  4. Combine diced spinach with your cheese, and sprinkle on top of sauce, patting down with a spoon.
  5. Top with tofu and any additional add-ins you prefer.
  6. Finish with a few dashes of sea salt and fresh ground black pepper.
  7. Bake in the oven for 8-10 minutes.
  8. Eat while hot. OMG SO GOOD.


  1. Looks incredible. You are so creative!

  2. This looks absolutely amazing!! Yumm!!!

  3. I love pizzas and making them at home is the most favorite thing of mine as I love cooking and baking so it's my hobby to try out new recipes and this baby pizza recipe is so creative, gonna try it soon.

  4. So veggie burger wielders and chicken and fish eaters ought to be cautioned preceding the BBQ - "in the event that you don't need your white or artificial meat touching genuine meat cook it yourself, ideal far from the Barbecue and far from the meat". As a man you should stand your BBQ ground.

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